Back in the Saddle
Well, after a long drought (during which I used the “too busy” excuse) I finally checked my weight again today. 231.5 pounds and 28 percent body fat, basically unchanged over the three weeks that I was on hiatus.
The good news is it didn’t get any worse.
The bad news is, of course, that you have to pay attention to your weight and your daily calorie count if you want to shed pounds. I didn’t, so I didn’t. Fair is fair.
Now I’m back in the saddle again.