Fat Burning Workout
Rev up your metabolism and then burn blubber with this fat-burning workout plan. Dr. John Berardi does not have his Ph.D. in prestidigitation, but he can help you lose weight.The following workout from Berardi’s new book, The Metabolism Advantage, combines weight training and cardio exercises to create a “calorie-obliteration” process that lasts for hours after your last rep. No mirrors, just the “magic” of metabolism.
Like many “fat-burning” workouts, the plan relies on a combination of cardio and strength training. Doesn’t seem particularly special in any other way.