The Skinny Kid » Fish is Good Mood Food

March 14, 2007

Fish is Good Mood Food

Filed under: Attitude, Brain, Fat, Omega-3, Weight Loss — Trent @ 3:00 pm

Omega-3 fatty acids, found in fatty fish like salmon, are associated with increased grey matter volume in areas of the brain commonly linked to mood and behavior according to a University of Pittsburgh study.

We knew it was brain food. Now we know which part of the brain.

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