Dispelling The Top 10 Nutrition Myths
Dispelling The Top 10 Nutrition Myths
Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years - but are they accurate?Not necessarily, say two exercise physiologists presenting at the American College of Sports Medicine (ACSM) 11th-annual Health & Fitness Summit & Exposition in Dallas, Texas. Wendy Repovich, Ph.D., FACSM, and Janet Peterson, Dr.P.H., FACSM, set out to debunk the “Top 10 Nutrition Myths.”
It’s worth a quick read.