Eggs Really Do Start the Day Right
Eggs Enhance Dieters’ Weight Loss - Associated Content
Overweight women lost more weight during the course of their diets eating eggs for breakfast than they did eating bagels, according to the report, released at the annual meeting of Experimental Biology and funded by the Egg Nutrition Center and the American Egg Board.Nikhil Dhurandhar, lead researcher for the study, said the eggs cause people to feel fuller longer, thus reducing the temptation to continue eating.
Study participants were put on a diet that reduced their recommended calories consumption by 1,000 calories a day. One group was given two eggs for breakfast, and another was given bagels with the same amount of calories.
After 8 weeks of this routine, Dhurandhar said the results were more than what he expected. Women on the egg diet lost 65 percent more weight and reported feeling more energetic than the women who ate bagels.
I certainly feel more satisfied if I get some protein at breakfast.