How to live 14 years longer
People who adopt four simple healthy behaviours live up to 14 years longer than their less healthy counterparts, the results of a new study indicate.According to a team of UK researchers, these key behaviours are exercising, drinking alcohol moderately, eating five servings of fruit and vegetables per day and not smoking.
I followed my plan and got in two treadmill sessions while on a business trip last week. I didn’t lose any weight, but I didn’t gain the large amount that has historically been the case on such trips.
This morning I did an upper body weight workout, and I need to continue ramping up the weights there as it was not as challenging as the “all out effort” body for life demands.
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